Try our ZEN YOGA class with Meli on Tuesdays at 12.00. Relaxation, mindfulness and positivity at just the right time in your stressful week. Or at a different tempo... '80s AEROBICS with Amie on Wednesdays at 19.00. Let's Get Physical!

65 High Street, Marlow SL7 1AB | 07866 502563


65 high street marlow



We are a specialist cycling studio with 10 bikes. It's great low impact cardio at your own comfortable pace. Our Wattbikes make a 45-minute ride more meaningful and effective for calorie burn and leg tone. We provide you with bike shoes for the full toning effect and the best ride feel. Our classes each have a unique identity: Training Zones, RIDE, CycloCinema, Wacky Races, TOP GUN.


Join our 10-day Land's End to John o' Groats tour from May 3rd - 12th 2019. We also have an Alps trip from August 1st - 6th, riding Alpe d'Huez, Col du Galibier, Col d'Izoard and up to 10 climbs in total if you have the legs. Our cycle tours are fully supported with a vehicle for safety and for kit-carrying. We also do shorter rides and velodrome trips, and a summer off-road biking class, the YELO Trailblazers.


We have a lovely space for Barre fitness with professional ballet barres installed. Barre is the graceful fusion of ballet, Pilates and yoga. No experience is necessary - it's fun to learn with fast results for slender and elegant tone. 


Our yoga classes are with Lucy Kennedy. Our timetable offers Yoga Flow, Gentle Yoga, Yin Yoga and a Yoga Stretch class for runners and cyclists. Express Yoga is a shorter class to make the most of your work lunchtime. All levels are welcome.


The TRX motto is: all core, all of the time. We take you through the techniques to make this core strength happen for you. The variations possible with TRX allows all levels to develop this core area at their own comfort level.


A dynamic weights class that develops strength and firmness all over. Your kettlebell swings will develop rock solid posterior muscles in your back, bum and legs, as well as burning through a load of calories to trim down your body-shape.


We are opposite Zizzi on Marlow High Street, in the same building as Pike Smith and Kemp. Walk through the front entrance door and up the stairs.


Pay for a single class, or buy a pass for 5 or 10 classes at reduced rates, and use them whenever you want. Class passes are valid for six months.


Borrow our bike shoes. Or wear your own - with Shimano SPD mountain bike cleats or LOOK Keo road cleats. Normal trainers can also be used.

CYCLING for cardio. BARRE for toning. YOGA for flexibility and mindfulness.

Classes for every fitness level

The fitness fusion of ballet, Pilates and yoga. For grace and slender tone.

Unleash your competitive instincts. Although its really only you against yourself.

Offering all styles of classes: Flow, Yin, Gentle and HIIT Yoga. With Lucy Kennedy.

Girl power with this ladies-only Wattbike session.

Smart training with individual power targets to structure your efforts and rests.

Two great classes for total body-sculpting and core strength.

introducing Cyclocinema

This is full immersion studio cycling.

Experience the iconic Tour de France climbs of the Alps and the Pyrenees and many more stunning rides in HD wide-screen.

It feels like you are actually there.