TOP GUN: Training Zones. New Wattbike class on Thursdays at 20.00. Are you the best of the best?

65 High Street, Marlow SL7 1AB | 07866 502563
|

barre at
YELO

graceful fitness

Learn the basics of ballet and sculpt a slender and elegant look. No specialist dance clothing or experience required. Newbies always welcome - and its easy to pick up the moves first time.

The hottest new workout in town.

LIFTS THE BUTT

TONES THE THIGHS

FLATTENS THE ABS

SCULPTS THE ARMS

BURNS FAT

THEN WITH YOUR BARRE BODY...

Add in a spin class to your programme for cardio and to maximise your calorie burning.

Our Training Zones class sets individual power targets so everyone rides at their own smart level. TOP GUN is Training Zones with a supersonic twist. Are you the best of the best?

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All the fun and music of a spin class, and the Wattbike tells us when we have ridden 10 miles. Or you might pass 10 miles easily and push on. This is a great class for an achievable mini-challenge.

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Ladies-only class. Tone up your butt, thighs, hamstrings and calves. Leg workouts burn the most calories, so you will also be sculpting lean shoulders and arms.

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Simulate riding a famous Tour de France climb as you watch the film of the actual road on a cinema screen. Safe from traffic and our rather unforgiving winter, you can experience a sunny day up Alpe d’Huez, Mont Ventoux, the Tourmalet and many others.

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Intervals sessions as 'races' on the big screen. Ladies and lighter riders get head starts. Team relays mix up the fun. Dastardly sets but hugely effective.

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Longer, steady timed intervals. Ride at your own pace. Build up stamina and burn 600+ calories in one session. 8pm sessions for the commuter people. 50 minute class time.

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Want a customised session for your cycling club or sports team? The Wattbike is used by international athletes and Olympic champions across all sports. YELO can create what you need to find the performance edge.

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Testimonials

Anita S

Rides at YELO to look and feel great

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Anita's stats are from the Cyclocinema class of the Col du Galibier.

"An amazing session. The film was of a sunny day with stunning scenery. I love how you don’t know where the road will go. One minute you are going straight ahead, the next minute the road doubles back over your right shoulder and up a crazy gradient. Tough, but so much fun."

Yes indeed, Anita. The Galibier is one of the most beautiful and most feared of all the Tour de France climbs.

SALLY t

Trains for fun and to keep in shape

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Sally rode the Endurance 45 class.

"I feel so comfortable and confident in this session. I use my heart rate monitor and the watts display to control that I don’t push too hard. I have noticed a significant improvement in my overall fitness."

This is a great approach. The Wattbike data is there to make your workout efficient and safe. Sometimes less is more.