Our Autumn barre and yoga schedule starts this Thursday 6th September with some new time slots to offer you all the options you need to fit in your workouts. Including Monday BARRE Concept at 19.00. And Monday YOGA Stretch at 20.00. Two perfect options to start a week.

65 High Street, Marlow SL7 1AB | 07866 502563
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Personal Traning

Get fit for life – not just for summer

Personal fitness training

Richard Weaver is an experienced personal trainer who can add a weight-training element to your fitness and cycling.

The combination of a YELO class session (or three!) per week and a 1:1 strength and toning programme will help you trim down to the amazing body-shape that you aspire to. YELO Wattbike sessions will have improved your cardio, so you will have even more stamina for gym sessions with weights.

Your Personal Trainer
Richard Weaver

You personalised programme can include:

  • Core strength work
  • Squatting and deadlifting for leg strength
  • Kettlebells
  • Upper body conditioning – ladies, nice toned arms and shoulders. Or lads, get ripped.
  • Bulgarian Bag training and other functional tools like TRX and ViPR
  • Bespoke sessions on the Wattbike
  • Other cardio – rowing machine, short distance running, cross-trainer

Qualifications

Personal Trainer Level 3

Master kettlebell trainer

ViPR qualified

British Cycling Level 1 Coach

UK Athletics Leader in Running Fitness

Personal Trainer Level 3

Master kettlebell trainer

ViPR qualified

British Cycling Level 1 Coach

UK Athletics Leader in Running Fitness