Your December fitness is all about the 3 Ms: maintain, maintain, maintain. Why not try Barre Concept on Thursdays at 09.30 or some cardio with Wacky Races on the Wattbike on Tuesdays at 19.00.

65 High Street, Marlow SL7 1AB | 07866 502563

WACKY RACES: fun and furious

Interval training with distance intervals in the format of races. Only winners in this class, as everyone rides to improve their own scores. Cardio H.I.I.T sessions like this boost your metabolism and have a huge calorie burn during the class and for several hours afterwards.